BENEFITS OF STAYING ACTIVE

Having a safe plan and exercise regimen is key especially when you have a muscle wasting condition. Some exercises may not be appropriate to other types of muscular dystrophy. Muscular dystrophy is a degenerative muscle disease which means muscles cannot regenerate or repair normally.

Vigorous exercise can damage muscles permanently so mild and moderate exercise is advised because some types of muscular dystrophy affect the proper functioning of the heart e.g. DMD, BMD, LGMD, EDMD and myotonic MD.

Regular exercise can improve balance and proper coordination which eventually leads to a quality life. It is understandable when most people with MD do not want to exercise because of loss of muscle bulk and the awkward feeling of being heavy but that should not be a reason for one to be a couch potato.

WHAT TO DO:

• First the best thing to do is talk to your healthcare provider be it a general practitioner, occupational therapist or physical therapist.
• Never stop medication without consulting your doctor first.
• To maintain flexibility and avoid cramping of muscles, stretching will do a perfect job here.
• Do not strain yourself , take frequent breaks.
• Do an exercise that you enjoy and if walking becomes difficult try swimming, cycling and chair activities.
• If your fitness level is low, follow a short session of 10-15 minutes four to six days per week.

CAUTION:

• Individuals with Myotonic MD, Myotonia congenita and paramyotonia congenita should not exercise in cold water.
• Avoid exercising alone, drink plenty of fluids and avoid exercise in hot and humid conditions.
• If the heart's pumping ability or rhythm is affected by the disease, sudden strenuous exercise could trigger an acute heart problem, respiratory problem or even death.

The benefits of exercise should out weigh the risks and a perfect exercise plan is one that suits your needs.